We're running it back. A fast-paced calisthenics competition where any level athlete can step up and compete.
March 13, 2027 · 220 S Linden Ave, South San Francisco · Early bird $60 through October
After the success of Volume VI, we're bringing the community together again for another fast-paced calisthenics competition where any level athlete can step up and compete.
Same format as last time: Open Wave for everyone, plus Beginner, Intermediate, Advanced and Elite competitive divisions.
So if you've been training, or you've just been thinking about trying your first event, this is your shot.
Choose how you want to take part.
Treat it like a 5K. You're not scored and you're not ranked. Pick a division, do the stations, and get whatever reps you get.
For the athletes who came to race. Every rep is judged and scored against everyone else in your division.
Same movements, different standards as you move up. Pick a division to see exactly what you'll face and how every rep is judged.
The Beginner Division is for athletes new to calisthenics or still building strength. Assistance bands are used where appropriate, so everyone experiences the full competition while being challenged at their own level. Five stations, same order, with a 1:30 rest between each.
The Intermediate Division runs the exact same format as Beginner, but every movement is performed without assistance bands, and push-ups are done from the toes. Athletes should already have a solid foundation of bodyweight strength and control. Five stations, same order, with a 1:30 rest between each.
The Advanced Division is for experienced athletes ready to test their strength under added resistance. Every upper-body lift is loaded, and so is the squat station: Women +10 lb, Men +25 lb. Same five stations, same order, with a 1:30 rest between each.
The Elite Division is built for the highest-level athletes. Pull-ups, push-ups and dips are all performed with +45 lb, while muscle-ups, pistol squats and burpees are bodyweight and judged on volume alone. Six stations, with a 1:30 rest between each.
Same stations either way. Open Wave athletes pick Beginner or Intermediate and run the exact same workout as that competitive division. The only difference is nobody is scoring you.
Medals, podiums, and a room full of people losing their minds for each other. Volume VII picks up right here.
Early bird is $60 until the end of October. After that, entry goes to the standard $80.
It takes you straight to the Volume VII booking page. No digging through the schedule.
Open Wave (Beginner or Intermediate) or Competitive Wave (Beginner through Elite), then your division.
Early bird locks in $60 while it lasts.
Whether you're competing for the first time or returning to test yourself again, this event is about bringing the community together and continuing to build the sport of calisthenics.
Register for Volume VIIMarch 13, 2027 · 9:00 AM – 1:30 PM
220 S Linden Ave, Unit E · South San Francisco, CA 94080
